Which feels better to you?
- “I don’t want to feel stressed” or “I want to feel relaxed”?
Your mind cannot process a negative, so thinking about what you don’t want doesn’t actually work.
The secret to getting MORE of what you do want is simple:
As often as possible, think of what you DO want
In 5 minutes Replace Negative Thoughts with POSITIVES
- Use this simple worksheet and identify your negative thoughts
- Identify fun and positive thoughts to replace them
- Visualise those thoughts and add them into your daily routine
Download this simple worksheet and get started now.